Best Adjustable Workout Benches

John Kopischke
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Workout benches are one of the most common pieces of equipment you will see in weight rooms or in the home gym. They offer a work surface, storage, and a place to sit and rest during sets.

That being said, there are a lot of different kinds of benches out there.

The most common type of bench you will see in a gym is the free weight bench, which is simply a bench with some uprights attached to either side to place the barbell in and to keep plates from rolling off. But these benches are also rather limiting in that if you want to use dumbbells or do Smith Machine exercises, you need to either switch out of and back to the barbell, or just leave the bench and stand up for the dumbbell work.

A Smith Machine bench fixes that and brings you back to being able to do all your exercises, just as if you had a full free weight set up. But these benches are large, bulky, and take up quite a bit of space, and are expensive. There are also a lot of differences (good and bad) between the various machines (Bowflex, Powerline, etc.). The different mechanisms and designs used can be either too complicated or too crude. And the bench itself is often flimsy.

The adjustable bench is probably the best option nowadays for a number of reasons.

NameCategoryProduct
Marcy Adjustable Utility BenchBest OverallMarcy Adjustable Utility Bench
Exercise Utility BenchBudget PickExercise Utility Bench
Body-Solid FID46 Adjustable Flat Incline Decline Weight BenchUpgrade PickBody-Solid FID46 Adjustable Flat Incline Decline Weight Bench

1. Marcy Adjustable Utility Bench

Our rating: 9 / 10

Marcy Adjustable Utility Bench

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Pros:

  • Efficient storage via foldable design
  • Durable design for extended use
  • Includes chinning/dip station
  • Great for a wide range of exercises
  • Simple assembly

The Marcy Adjustable Home Workout Bench is a great piece of equipment for those looking to increase their strength and improve their cardiovascular health at home.

The bench has a foldable design which is not irreversible, meaning you can move it around as needed. However, it does prevent you from using it as a permanent installation in a given spot such as a primary piece of furniture to be used on a daily basis.

A vinyl-coated foot rest offers support to enhance the already sturdy frame. The powder-coated frame is sturdy and reliable for years of use.

2. arteesol Weight Bench

Our rating: 9 / 10

arteesol Weight Bench

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Pros:

  • Amazing price
  • Easy assembly
  • Plenty of weight settings
  • Space-saving design
  • Good build
  • Capable of doing a variety of exercises
  • Comfortable seat

Cons:

  • Feels unstable at high weights
  • Lower weight settings can feel unstable

This adjustable weight bench by Artesol is the standard for those looking to save money. It includes an impressive 5 settings, spanning 30 pounds. The seat and back are padded, and the workbench portion extends, so you get more space to work with as you get stronger.

3. GYMENIST Exercise Bench Adjustable Foldable Compact Workout Weight Bench Easy to Carry NO Assembly Needed

Our rating: 9 / 10

GYMENIST Exercise Bench Adjustable Foldable Compact Workout Weight Bench Easy to Carry NO Assembly Needed

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Pros:

  • Lightweight
  • Easy to carry
  • Adjustable bench

Cons:

  • Not very tall
  • May require a yoga mat
  • Foam pads are slightly uncomfortable

The Body Champ FOLD-110B is an early entry into the adjustable and folding benches market. It has a decent load rating of 500 lb and foldable system using a turn knob that allows for either vertical or horizontal adjustments. The frame is made from high grade steel and has a smooth powder-coat finish.

The thick layer of PU foam padding with four leg braces supporting the bench pad make it feel quite sturdy for such an affordable bench. The leg width is great and the rear foot bar is able to hold a decent amount of weight, although most of the weight will still be focused on the thighs and chest area.

All in all this is a great choice for the money and if you’re looking for portability and adjustability without breaking out your wallet, then the Body Champ Adjustable Bench is a viable solution to your home gym needs.

4. FLYBIRD Adjustable Bench,Utility Weight Bench

Our rating: 9 / 10

FLYBIRD Adjustable Bench,Utility Weight Bench

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Pros:

  • Comes with free weights, 3 barbells, and a weight rack!
  • Versatile and convenient
  • Includes a backrest
  • Great for sit-ups

Fitness-minded people know that adjustable benches are a great investment, particularly because they can be used for so many different exercises.

5. FLYBIRD Adjustable Bench,Utility Weight Bench

Our rating: 8 / 10

FLYBIRD Adjustable Bench,Utility Weight Bench

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Pros:

  • Longer and more sturdy than almost all other benches
  • Adjustable pad accommodates users up to 6-foot-7-inches
  • Heavy duty steel frame
  • Folds up for easy storage
  • Wide surfaces for more support
  • Perfect for home or light commercial use

The Flybird Adjustable Bench is the new benchmark in home workout benches! It features a thick molded foam pad that measures 55 inches long by 28 inches wide to accommodate up to anyone up to 6 foot, 7 inches, it also adjusts both up and down so that you can perform incline and decline workouts.

The Flybird Adjustable Bench (UT-284B) is one of the only benches that will support users of ALL sizes, up to a massive 300 pounds! Whether you are just an average Joe trying to work on your abs and ripped arms, or a power lifter trying to build shoulders and biceps, the Flybird Adjustable Bench is for you!

One downside to some benches is that they move around a bit while you are lifting. This is not the case with the Flybird bench! The bench has six rubber feet to keep it in place. It can also be folded up and stored in a closet when not in use. Who doesn’t love that!

6. PASYOU Adjustable Weight Bench Full Body Workout Foldable Incline Decline Exercise Workout Bench

Our rating: 8 / 10

PASYOU Adjustable Weight Bench Full Body Workout Foldable Incline Decline Exercise Workout Bench

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7. ADVENOR Weight Bench Adjustable Strength Training Incline Decline Full Body Workout Foldable Exercise Bench

Our rating: 8 / 10

ADVENOR Weight Bench Adjustable Strength Training Incline Decline Full Body Workout Foldable Exercise Bench

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Pros:

  • Compact and easy to maneuver
  • Solid steel frame
  • Can store in a small space when not using
  • Great for both beginner and experienced lifters
  • Easy to adjust and use
  • Highly durable
  • Durable padded pads for comfort
  • Great for developing muscles and improving form in workouts
  • Affordable
  • Easy to assemble

The Advenor weight bench is the best adjustable bench for home gyms as it is highly durable and provides a great workout space with its clever storage. It is adjustable for both incline and decline angles, which provides a wide range of different strength building exercises.

Advenor Weight Bench can be easily placed in your home gym or the office as it is lightweight and folds away easily. It comes with a 4-display monitor to track your results.

The 5.5inch HD back board has foam padding for comfort and is height adjustable. The seat height can be adjusted from 17 to 22 inches for great comfort.

8. Power Systems Fitness Deck

Our rating: 8 / 10

Power Systems Fitness Deck

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Pros:

  • Variety of Exercises are Possible
  • Affordable

There is nothing standard about this power stand. You can do practically anything on this bad boy that you can think of. It comes with handles for people lo, small, harness handles, leg hooks, straps, and knee pads. This power stand can be used as a chin up bar, leg press station, squat rack, and dip station among dozens of other different exercises.

The versatility of this piece of equipment is what makes it so great. You can have one piece of equipment that will do it all. This makes it fraction of the price of each of the individual machines. You don’t need to worry about taking up a lot of space in your home gym. Actually, this bench can fold down for easier storage.

We’ve listed this as one of the best affordable power racks mainly because of the price. Basically, this bench is the same thing as an adjustable bench press, but a lot less in price, and without the need to install it to the ground.

9. Magic Fit Adjustable Weight Bench Utility Exercise Workout Bench Flat/Incline/Decline Bench Press

Our rating: 8 / 10

Magic Fit Adjustable Weight Bench Utility Exercise Workout Bench Flat/Incline/Decline Bench Press

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Pros:

  • Durability
  • Adjustability
  • Versatility
  • High weight limit
  • Convenient material type and color options

If you want to strengthen your muscles, build up a firm style, or give your current workout routine a makeover, a weight bench should be your go-to choice.

Benchwork is important to develop strength, endurance, and a toned physique. Sometimes I think that people overestimate the air bikes in your gym, thinking that it’s going to perform everything. You don’t want to be the dumb person at the gym that uses the air bike rather than the weight bench and is left with no results.

It’s a probably the desk jockey syndrome: They think that aerobics is the best way to lose weight so they just ride the bike for an hour every day but don’t change their eating habits.

10. Best Fitness Flat Incline Decline Bench

Our rating: 8 / 10

Best Fitness Flat Incline Decline Bench

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The Best Fitness Flat, Incline, and Decline Bench is perfect for shoulders, chest, back, biceps, triceps, and core training.

As with other adjustable benches, there’s no need to stop your workout in order to make small adjustments. The pin-and-cam system is quick and secure.

The bench’s strength-training workout chart is on the included training manual. The bench can be adjusted from 0-85 degrees. A simple turn of the knob moves the bench into position.

11. Bowflex SelectTech Adjustable Bench Series

Our rating: 8 / 10

Bowflex SelectTech Adjustable Bench Series

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Pros:

  • High quality
  • EXTREMELY convenient. The bench comes with an amazing stand thst allows you to store the bench upright and locked.
  • It has a wider range of adjustments.
  • High weight capacity.

Cons:

  • There is no single dumbbell exercise.
  • It might not be very easy to move it around.

The Bowflex SelectTech bench is another compact and convenient adjustable bench from the same company that created the SelectTech dumbbells.

Adjusting the weight on the SelectTech Bench is as easy as unplugging the pin and unfolding to the desired weight. You can adjust the weight from 10-90 pounds with 90 being the maximum weight. The stand that the bench comes with also doubles as a storage station that can be placed anywhere in your home.

The padding on the bench is non-slip and comfortable. This bench can be used for a variety of exercises including: flat bench press, incline bench press, military press, dips, shoulder press, leg raises, and more.

12. RitFit Adjustable / Foldable Utility Weight Bench

Our rating: 8 / 10

RitFit Adjustable / Foldable Utility Weight Bench

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Pros:

  • Great for people of all fitness levels
  • Comfortable leather padding
  • Durable and built to last
  • Can support hundreds of pounds
  • Easy assembly
  • Easy adjustments

Cons:

  • It’s heavy
  • Attachments make it difficult to store the bench

When it comes to finding the best adjustable powerlifting bench, rest assured that the RitFit Adjustable/Foldable Utility Weight Bench for Home Gym, Workout and Weightlifting is worth its price tag.

With a maximum weight capacity of 1000 pounds, you’ll probably be able to use this bench for the rest of your life. Seriously. It seems pretty heavy when you pick it up and have to move it yourself, but it can lift a lot of weight, and is built to last.

The premium-quality upholstery is covered with a synthetic leather material that is really comfortable. You can adjust the bench into four positions using a convenient pin and the back pad is set at a 75-degree angle to keep your spine in good posture.

13. Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench

Our rating: 8 / 10

Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench

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Pros:

  • Comes with an additional free workout DVD
  • Provides a very high quality workout (sturdy, stable, durable)
  • Suitable for both commercial or at-home use
  • Very versatile, with multi-position capability
  • Durable, high-density foam padding
  • Provides a complete workout (abdominal/lower back/upper back/core/chest, incline/decline)

A multi-functional machine is called a workbench, and this bench has everything you need to work out your entire core. If you're a hardcore fitness fanatic, this is going to be a must-have tool for you to own.

This bench not only helps build your abdomen, but it also works on your upper back, lower back, core, chest and even your arms/shoulders. Get a free workout DVD for all your workout needs!

It will help you strengthen all your body parts and is made of sturdy and durable material. It's a very stable and versatile bench that will last you for years.

14. Ativafit Adjustable Weight Bench

Our rating: 8 / 10

Ativafit Adjustable Weight Bench

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Pros:

  • Universal weight bench for beginner to advanced users
  • Supports up to 300 LBS
  • Solid vinyl upholstery with removable 15-pound exercise bar
  • Product Dimensions: 52 x 23 x 14 inches; Weight: 37.3 pounds
  • Supportive padded top provides excellent lumbar support
  • Rubber feet to ensure a firm installation on both carpet and bare floors
  • Bench can be unfolded easily to use with an adjustable positioning pad that supports your back and neck
  • The upper and lower back pads are contoured to support your back

Cons:

  • Bench isn’t padded enough for serious strength training
  • Leg-curl attachment’s metal is a bit too flimsy
  • Some customers have complained that the bench develops squeaks
  • instructional manual isn’t easy to understand

Our advice: Add a rolled-up washcloth under your neck when doing incline bench presses to prevent the bar from digging into your neck. Also, a rolled-up towel or foam roller under your low back is a good idea when doing barbell bench presses to limit the arch in your back.

This multi-function, lightweight and durable adjustable weight bench is ideal for home gym workouts.

This universal weight bench is designed to support up to 300 Lbs.

15. Finer Form UPGRADED Multi-Functional Bench

Our rating: 8 / 10

Finer Form UPGRADED Multi-Functional Bench

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Pros:

  • Versatile
  • Easy to Assemble
  • Portable and Lightweight
  • Folds for Storage
  • Good Value

And dumbells Holder, By 3-in-1 Body Works.

The Finer Form multi-purpose workout bench is a popular choice due to the value per dollar you get purchasing the entire package.

There’s not one best adjustable bench in the market, but if you’re looking for versatility and lightweight incorporation of a bench in your exercises, then you’ll want to consider this Multi-Functional Bench by Finer Form.

16. Exercise Utility Bench

Our rating: 8 / 10

Exercise Utility Bench

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Pros:

  • Wide Adjustment Range of Flat, Decline, Incline, and Upright
  • Easy Adjustment
  • Heavy Duty, Solidly Packed
  • Lightweight, Easy to Bring Anywhere

17. Komsurf Adjustable Weight Bench Press

Our rating: 8 / 10

Komsurf Adjustable Weight Bench Press

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Pros:

  • Foldaway design for easy storage
  • Super affordable price point
  • Easy to assemble
  • Commercial grade

18. Adjustable Weight Bench

Our rating: 8 / 10

Adjustable Weight Bench

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Pros:

  • Budget Friendly
  • Can Be Used For A Variety Of Exercises
  • Great Handles For Mobility

Cons:

  • Unstable
  • No Back Leg Rests
  • Not As Comfortable And Smooth When Lifting

For Crossfit, Weights, Bench Press, Abdominal Sit Up, Pull Up/Roman Chair, Squat Deadlift and More.

You probably think this Adjustable Bench is a product I wouldn’t recommend to most people, but you’d actually be wrong because it’s a fantastic, budget-friendly. If you work out at home and want to spice up your home gym, then this is a must have product.

I decided to include it in the best cheap adjustable benches review because it’s got just about everything you need in that category and nothing you don’t…”and believe me, there are many benches that come with goodies that you will never use. You can save yourself a lot of money and purchase one of these great benches instead.

19. Yoleo Adjustable Weight Bench

Our rating: 8 / 10

Yoleo Adjustable Weight Bench

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Pros:

  • Total body workout
  • Wide range of exercises
  • Easy assembly
  • Affordable
  • Durable

If you’re looking for a budget-friendly alternative for a weight bench, the Yoleo Fitness Adjustable Bench could be the right one. It’s great for people who are on a budget.

The Yoleo Bench is adjustable, allowing you to choose between flat, incline, and decline positions. This versatility allows you to do a lot of exercises that target different muscle groups.

With adjustments like this, you’ll be able to do lat pull downs, chest press, triceps extensions, leg curl, and abdominal work. A lot of people are pleased with the many extras that are included with the Yoleo bench, such as the exercise chart and the foam pad.

20. Fitness Reality 2000 Super Max XL High Capacity NO Gap Weight Bench

Our rating: 8 / 10

Fitness Reality 2000 Super Max XL High Capacity NO Gap Weight Bench

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Pros:

  • Attractive price tag
  • Detachable leg lock-downs
  • Limited space constrains
  • Upgraded weight capacity
  • Comfortable back support
  • The weight capacity is an amazing 1000lbs
  • Budget friendly and durable
  • Highly stable and sturdy
  • Includes pull up accessory

Cons:

  • The padding can seem thin
  • Takes up a lot of floor space

21. Stamina Pro Ab/Hyper Bench

Our rating: 7 / 10

Stamina Pro Ab/Hyper Bench

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Pros:

  • Foldable design for easy storage
  • Cushioned seat
  • Neutral grip handlebars
  • Durable steel
  • Great price

Cons:

  • A little tricky to assemble
  • It doesn’t come pre-assembled
  • Heavy
  • Back moves when you do lateral
  • Not enough resistance

The Stamina Pro Ab/Hyper Bench Deluxe could make an excellent choice for people who are looking for a solid, budget friendly piece of equipment that can help them stay in shape at home. The gym-quality build and the fact that it has the capacity to provide resistance for the following exercises makes the Pro Ab/Hyper Bench a great value for your money.

The resistance is provided by the steel frame. It can be adjusted easily. There are two different columns, meant for different levels of resistance. The columns also provide for more stability, and they can holder the weight of two individuals when you workout alone.

The seat has a thick upholstery that is not only comfortable, but it is also able to withstand the everyday wear and tear of usage. The upholstery is made out of a combination of mesh and foam. The foam padding is thick and double stitched for added durability. The mesh that is used in the upholstery can be easily removed if it gets soiled and needs to be cleaned.

22. Cap Barbell Flat/Incline/Decline Bench

Our rating: 7 / 10

Cap Barbell Flat/Incline/Decline Bench

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“Back, your better half will soon be smiling when you use this bench. I have had this for only 6 months and it exceeds my expectations. I have used this bench for more than just benching. My son even loves it for his own. It is so solid and it is well made.

“It feels great to have an incline and decline for 4 different angles.”

“This is probably the best fitness purchase I have made in my life and wish I had done it sooner. It’s sturdy, well-built and is absolutely incredible. It works great and has all the features promised. I am really glad I bought this.”

23. RELIFE REBUILD YOUR LIFE Sit Up Bench Adjustable Workout Foldable Bench Fitness Equipment

Our rating: 7 / 10

RELIFE REBUILD YOUR LIFE Sit Up Bench Adjustable Workout Foldable Bench Fitness Equipment

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Pros:

  • Good value for the money
  • Great for abdominal exercises

If you’re looking for a simple adjustable sit-up bench for home use, the Remlife Adjustable Sit-Up is my top pick. It’s reasonably priced, easy to use, and well designed.

It supports any user up to 350 lbs and has four positions (flat, incline, decline, and upright).

The seat does not move, but the back does. It comes with a basic padded backrest that is also height adjustable.

24. Escape Fitness Multi Purpose Fitness Station Deck

Our rating: 7 / 10

Escape Fitness Multi Purpose Fitness Station Deck

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Pros:

  • Convenient design easily converts into 11 different workouts
  • Doubles up as a step for aerobic steps and an incline bench
  • Heavy duty steel frame
  • Weather-resistant coating
  • Pull out console holder
  • Great for group workouts
  • Transportation wheels
  • High quality rubber display with a solid construction
  • Sturdy rotating adjustable footplate

This Multi Purpose Workout bench converts easily into 11 different workouts. With the pull out console holder for the ipad or tablets, you can stay down with your clients while you’re teaching them exercises, or you can keep track of your workout.

The black powder coat weathers well, but if there is rust, then all you have to do is wipe it off. However, rusting is rare.

Like all torque products, you can rely on the quality and performance.

25. Adjustable Weight Bench Full Body Workout Foldable Incline Decline Exercise Workout Bench

Our rating: 7 / 10

Adjustable Weight Bench Full Body Workout Foldable Incline Decline Exercise Workout Bench

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Pros:

  • Adjustable bench allows for multiple different workouts
  • Portable and light weight
  • Durable material used
  • Great value for your money
  • Beautiful design and color

The Adjustable Weight Bench Full Body Workout Foldable Incline Decline Exercise Workout Bench for Home Gym Fitness is a great buy as it offers you the most for your money.

This is one of the best weight benches I’ve come across as I found many of the benches lacking in many different aspects that I deem essential for a weight bench.

The included functions in this bench include bench press, leg extension, pec fly and has the ability to do incline bench training. The setting is very adjustable which makes it a great deal if you compare price to how many functions it can do.

26. Vanswe Adjustable Weight Bench 800 lbs Flat/Incline/Decline Utility Exercise Workout Bench Sit Up Home Gym Equipment

Our rating: 7 / 10

Vanswe Adjustable Weight Bench 800 lbs Flat/Incline/Decline Utility Exercise Workout Bench Sit Up Home Gym Equipment

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Pros:

  • Durable material
  • Lifetime guarantee
  • Easy to use
  • Great for bodybuilders
  • 5-year warranty
  • Wide weight range
  • Portable
  • Weight range is wide

Cons:

  • Not for tall people
  • Not good for females

With over 130 4-5 star reviews, this bench is a great option for those looking for a quality bench. This bench is great because the weight range is so wide, having this wide range it can be used by almost anyone, unlike the other benches as they have a limited weight range. Despite its high weight range, it is still a relatively lightweight bench, which allows you to easily move the bench from one place to another.

This bench comes with two wheels that can help you move the bench easily from one place to another.

This bench is perfect for bodybuilders and has a wide weight range, making this weight bench great for most. Though this bench is perfect for most, there are some people that might find this bench to be a bit too small for them, particularly large people.

27. REP FITNESS Adjustable Bench

Our rating: 7 / 10

REP FITNESS Adjustable Bench

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Pros:

  • Sturdy steel frame
  • Solid construction
  • Carrying handle
  • Comfortable and durable
  • Lifetime warranty
  • Adjustable from flat to a 90-degree incline
  • Folds up for easy storage

Cons:

  • Assembly is a bit tricky and time consuming
  • The padding is very thin. You may want to add a layer or two of your own.

The bench has a user height capacity of 6ft, 5.5in, and a user weight capacity of 1000 lb. The height is easily adjustable from 25.5 inches all the way up to 50.5 inches. The width of the bench is 17.75 inches with one side of the bench being adjustable to 13 inches. Those measurements are from the widest point, front to back. The length of the bench measures 22 inches from the end of the pad to the narrowest point. That is the measurement of the entire length of the bench with the one side of the bench being 12 inches wide and the other side being 13 inches wide. This bench will work for most standard sized people but larger sized people will need to have an assistant. The bench is also easy to put together but the instructions were not the best. You will want to use the box to help you get an idea of how it should look when assembled.

I had fun putting it together.

28. POWERBLOCK Sport Bench

Our rating: 6 / 10

POWERBLOCK Sport Bench

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Pros:

  • Targets specific areas of the body
  • Multiple exercises can be performed
  • Fits in small spaces
  • Includes a workout performance guide
  • Can be used by anyone regardless of strength
  • Consists of a single product

Cons:

  • Doesn’t work well if you want a versatile bench
  • Not as stable as the Bowflex bench

The Powerblock Sport Bench is constructed with a steel frame that makes it sturdy and durable. It has an adjustable foot rest that you can be adjusted to provide support to your lower back. It also has an adjustable seat that will provide lumbar support to your back.

This bench will come with two height adjustable hand-grips which are made with rubber. This will give you a comfortable grip when you are doing your workout. There are additional safety bars that will make it difficult for the bench to tip over.

You will also have the advantage of using an Olympic heavy plate weight set which you can use while you are on the bench.

29. Fitness Reality 1000 Super Max Weight Bench

Our rating: 6 / 10

Fitness Reality 1000 Super Max Weight Bench

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Pros:

  • Low enough price for people of all levels
  • Has a low weight capacity

Cons:

  • Seat can be uncomfortable
  • Slips and wobbles during use

The Fitness Reality 1000 Super Max Weight Bench with Upgraded Wider Backrest and Seat is a fairly sturdy weight bench that should be more than enough for beginners.

The 800 lb weight capacity is more than enough for beginners. The dimensions of the bench are 4” x 7” x 7”. It offers a flat footrest design, adjustable seat, and a pull-up bar in the back.

This is a great bench for someone looking to get a back workout in during their workout or even doing some simple dips.

30. Pure Fitness Adjustable Ab Crunch Sit-Up Bench

Our rating: 6 / 10

Pure Fitness Adjustable Ab Crunch Sit-Up Bench

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Pros:

  • Affordable
  • Doesn’t take up much storage space
  • Tilt limiter

Cons:

  • No rollers
  • Seat padding can get uncomfortable
  • 5-year warranty might turn customers off (as if the last 2 years matter)

This next best adjustable bench is the Pure Fitness Adjustable Ab Crunch Sit-Up Bench.

That’s what the manufacturer claims about it, anyways… I personally don’t see anything wrong with this bench. It’s well-made (with the exception of the rollers), easy to use, and very practical.

This adjustable ab bench is designed to work out different parts of your body, including your arms, midsection, and lower back. The exercise variety that it offers is simple and effective.

31. Vanswe Adjustable/Foldable Workout Bench 650 lbs

Our rating: 6 / 10

Vanswe Adjustable/Foldable Workout Bench 650 lbs

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Pros:

  • Affordable
  • Easy to adjust
  • Sturdy, durable material

Cons:

  • Somewhat small
  • Can be difficult to assemble

This very affordable bench is a great addition to any home gym. The only assembly required is attaching the back rest. The rails of the bench are already connected at the factory.

The weight range is from 120 lbs all the way to 650 lbs. You can adjust the bench from flat to incline to decline. The angle of incline and decline can be adjusted to a maximum of 20 degrees. The height of the Bench can be adjusted from 15-40 inches vertically, which makes it suitable for users of different sizes.

The bench is thickly padded with a high density foam material which I find very comfortable.

32. YouTen 2020 New Version Adjustable 9 Positions Incline Decline Sit Up Bench Improved Cushion

Our rating: 6 / 10

YouTen 2020 New Version Adjustable 9 Positions Incline Decline Sit Up Bench Improved Cushion

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33. Cap Strength Multipurpose Adjustable Utility Bench

Our rating: 6 / 10

Cap Strength Multipurpose Adjustable Utility Bench

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Pros:

  • User friendly
  • Dense and heavy-duty
  • Not too big
  • Affordable
  • Easy set-up
  • Effective
  • Suitable for home gyms

Available, Free Shipping.

The Cap Strength Adjustable adjustable utility bench is perfect for various workouts. If you have undecided style of workout, this bench would work for you. It comes with a preacher curl attachment, which means that it can even be used for a preacher curl bench.

As the name implies, the Cap Fitness adjustable bench can be used to tweak different exercises. It can be used for benching, pummeling, incline, decline and many more. The bench can be adjusted to 70, 80, or 90 degrees. This makes it a great workbench for incline, decline, flat, or decline bench presses, dumbbell flyes, chest press, shoulder press, triceps extensions, and upright rows.

34. BARWING Adjustable Weight Bench

Our rating: 6 / 10

BARWING Adjustable Weight Bench

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Pros:

  • If you’re serious about training and are looking for an affordable and effective adjustable bench to help you with your workout needs, then you’ve probably already considered the strength and versatility of this BarWings Bench.

Crossfit, Exercise.

The strong steel frame is equipped with pull pins and lock for easy adjustment to incline, flat, decline or decline, and incline by weight and height. This machine requires minimal assembly and can handle more than 800 lbs of user weight.

The foam pads on the seat and back are thick and comfortable. This feature is not found on comparable weight benches in its class and will greatly improve your lifting experience.

35. Body-Solid FID46 Adjustable Flat Incline Decline Weight Bench

Our rating: 5 / 10

Body-Solid FID46 Adjustable Flat Incline Decline Weight Bench

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Pros:

  • Variety of adjustable positions
  • Comfortable seat

Black/Silver.

The Body-Solid FID46 makes a great adjustable workout bench for its price point. This adjustable bench is great for someone who is looking for something that can adjust to a variety of different positions.

This bench can adjust to flat, incline, and decline settings, so there is room for a variety of exercises such as Bench Presses, Military Presses, Lat Pull Downs, and more.

Frequently Asked Questions (FAQ)

What is the best adjustable weight bench?

Weight benches are great for bench presses, leg presses, and other various exercises, but they can take up an awful lot of room in your house. Luckily, there are some adjustable weight benches that are amazing because they can be adjusted to different heights.

Best of all, this means that you can lift weights, sit down to do arm exercises and stretch out afterwards without having to move everything around. It’s a really convenient way to get in some exercise.

Some are also foldable, which makes them easier to store. If you’re looking for a weight bench that’s great for a variety of exercises, you should definitely consider one of the adjustable weight benches.

What are the best weight benches?

Weight benches are created from different materials that affect how long the bench will last and how much it will cost.

Here are some examples of the different materials used.

Wood : Wood is very traditional and is usually used when higher budgets are in place. Wood is also very strong and durable, although will cost more the higher the quality of the wood.

Wood is very traditional and is usually used when higher budgets are in place. Wood is also very strong and durable, although will cost more the higher the quality of the wood. Metal: Metal is usually low to mid-priced and is lighter weight than solid wood. Metal also rusts over time and is more susceptible to damage.

Are Marcy weight benches good?

I love a Marcy. They're sturdy, long-lasting, and deliver exactly what you'd expect from a weight bench: they hold your weight. What else could you ask for?

Should I get a flat or adjustable bench?

Some benches come with manual adjustments or are made adjustable by physically adding or removing sections. Both of these mechanisms have their own pros and cons, and you should definitely take both into consideration before making a purchasing decision.

If you’re not overpowering, and you don’t move around a lot while lifting, then it’s relatively safe to go with a fixed bench as you shouldn’t need the space your adjustable bench can offer and the manual option won’t make the bench heavier or awkward. To mitigate these risks, pick a relatively light bench that doesn’t have too much padding.

Conclusion

Wondering what the best adjustable weight bench is for you? This guide will help you find the best weight bench for your work and home gym. Be sure to check out the reviews with our recommended winner! We've included a pros and cons feature to help you in your buying decision.

Our Recommendation

NameCategoryProduct
Marcy Adjustable Utility BenchBest OverallMarcy Adjustable Utility Bench
Exercise Utility BenchBudget PickExercise Utility Bench
Body-Solid FID46 Adjustable Flat Incline Decline Weight BenchUpgrade PickBody-Solid FID46 Adjustable Flat Incline Decline Weight Bench