Best B12 Supplements

John Kopischke
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Vitamin B12, one of the eight B vitamins, is arguably the most important for vegetarians, vegans and the elderly. This vitamin is water-soluble, so it is easily lost through sweat and urine. If your vitamin B12 levels get too low you can experience many symptoms and if it’s left too long untreated, it can cause irreparable damage.

Warning signs of a B12 deficiency include low red blood cell count, fatigue, confusion, memory loss, sore tongue and the inability to use energy in the body. The deficiency also leaves the nervous system vulnerable to damage.

Vegans and vegetarians who don’t supplement rely heavily on B12-fortified foods, and it can be difficult for older adults to process. Older adults are at risk of B12 deficiency because their bodies absorb B12 less efficiently. Studies have shown that many older people have low blood levels of vitamin B12 even while eating B12-rich foods and taking supplements.

Since up to 70 percent of older people with B12 deficiency also have a form of mild cognitive impairment, getting enough B12 becomes even more important.

Fortunately, it’s easy to fortify your diet with foods high in B12 — animal products like dairy, eggs and meats — or with a vegetarian B12 supplement.

NameCategoryProduct
Vegan Vitamin D3+B12 GummyBest OverallVegan Vitamin D3+B12 Gummy
Doctor's Best Fully Active B12 1500 mcgBudget PickDoctor's Best Fully Active B12 1500 mcg
Designs for Health Sublingual Vitamin B12-5000mcg B12 as MethylcobalaminUpgrade PickDesigns for Health Sublingual Vitamin B12-5000mcg B12 as Methylcobalamin

1. Vegan Vitamin D3+B12 Gummy

Our rating: 9 / 10

Vegan Vitamin D3+B12 Gummy

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Pros:

  • Vegan/Vegetarian friendly
  • No sugar
  • Gluten Free
  • Non GMO
  • No artificial coloring
  • Made ethically
  • No soy
  • 90-day money back guarantee
  • 60-count
  • Two-year shelf life

The supplement contains liquid drops of Vegan Vitamin D3+B12 that are vegan-friendly, vegetarian-friendly, gluten-free, and GMO-free. The supplement also contains no artificial coloring and no soy. The supplement has no sugar and is made ethically. The supplement is made in the USA and contains a 90-day money back guarantee and 60-count bottle.

One can of the supplement contains 1000 IU of Vitamin D and 250 mcg of Vitamin B12. The supplement also contains 300% Vitamin B12 and 600% Vitamin D. The supplement is also made by a family business and is checked for quality and purity. The supplement is made in a FDA registered facility.

There are mixed reviews for the B12 supplement on Amazon.

2. Nature Made Maximum Strength Vitamin B12 5000 mcg Softgels

Our rating: 9 / 10

Nature Made Maximum Strength Vitamin B12 5000 mcg Softgels

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Pros:

  • Superior absorbing efficiency
  • Easy to digest soft gels
  • Vegetarian capsules
  • Purified Active Ingredients
  • Very affordable

3. Garden of Life B12 Vitamin

Our rating: 9 / 10

Garden of Life B12 Vitamin

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Pros:

  • Great flavor if you like raspberry
  • Organic
  • No additives
  • Speedy recovery
  • Great B12 source
  • Right dosage (125% DV)
  • Vegan

Cons:

  • Cost – more expensive than alternatives
  • Lower strength than other B12 products
  • Servings – Has only 1 or 2
  • No other vitamin is provided
  • Gluten free only means it doesnt have wheat or barley in

While this is not the cheapest source of B12, many people like it because it is an organic source of B12 that uses whole food which makes this the best b12 supplement to take with any other supplement or vitamin. For this reason it is the overall best vitamin b12 supplement.

4. Jarrow Formulas Methylcobalamin

Our rating: 9 / 10

Jarrow Formulas Methylcobalamin

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Pros:

  • Easy to ingest
  • Affordable
  • Comes with a free educational DVD
  • Comes in a convenient container
  • Has fast absorption

This is a fantastic and affordable Methyl B12 supplement by Jarrow Formulas. Methyl B12 is a highly beneficial nutrient that supports the brain and nervous system.

It is also involved in DNA and protein production. Methyl B12 is an essential cofactor in the metabolism of homocysteine.

Methyl B12’s critical involvement in the methylation cycle makes it an essential nutrient involved in a diverse array of biologically active systems. Methyl B12 supports a healthy immune system response and nerve tissue, including the myelin sheath that covers neurons.

5. Amazon Brand

Our rating: 9 / 10

Amazon Brand

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Pros:

  • Really inexpensive for the value you’re getting
  • No artificial preservatives

According to the NIH, vitamin B12 ….

Solimo timed release B12 is an affordable, all-natural supplement that is designed to keep your body healthy. It is great for supporting normal cellular energy production and healthy nervous system function. It is also good for your immune system. These Solimo capsules are made from a 100% vegan formula and don’t contain any gluten.

6. Solgar Vitamin B12 1000 mcg

Our rating: 9 / 10

Solgar Vitamin B12 1000 mcg

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Pros:

  • Capsule format for easy absorption
  • Includes Vitamin D3
  • Decent storage size

Cons:

  • Doesn’t include B6
  • Expensive compared to other B12 supplements

Solgar B12 1000 mcg is a high-quality vitamin supplement that I highly recommend for brain health and energy.

Vitamin B12 helps keep red blood cells healthy to deliver oxygen to your organs.

Vitamin B12 also promotes the production of many neurotransmitters that help to keep your moods and energy levels in balance.

7. Vegan Vitamin B12 Sublingual Liquid Drops by LiveWell

Our rating: 9 / 10

Vegan Vitamin B12 Sublingual Liquid Drops by LiveWell

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Pros:

  • Provides 20,000mcg of Vitamin B12 per serving
  • Some users have reported that this boosts their energy levels
  • Takes effect within hours unlike smaller doses of B12
  • Vegan
  • Does not contain artificial ingredients
  • Easy to mix
  • Gluten free

Cons:

  • I did not like the flavor (but several of my friends report that it tastes great)
  • A little pricey
  • The recommended daily serving is quite significant

Gluten-Free, Gelatin-Free, Dairy-Free – 4 Oz.

Chapter 8: Useful Information About How To Survive Or Rather Thrive In The Wild

Before I get going on everyone's favorite topic (myself) allow me to clear up a couple of things right off the bat.

8. Deva Vegan Vitamins Sublingual B12 1000 mcg Tablets

Our rating: 9 / 10

Deva Vegan Vitamins Sublingual B12 1000 mcg Tablets

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Pros:

  • Cheapest B12 Supplement on The Market
  • Supports overall health

Cons:

  • Low concentration of B12
  • May not be suitable for vegans

If you have an iron deficiency, B12 deficiency, or any other special condition that makes it hard for you to absorb this essential vitamin, I recommend the Deva Vegan Vitamins Sublingual B12 1000 mcg Tablets, because it’s the cheapest B12 supplement I’ve found. The price isn’t the only good thing about it though. It’s also a vegan-friendly product, which means it’s ideal for vegans, vegetarians, and anyone looking for a healthier alternative to taking animal-based supplements.

Although it’s cheaper than other B12 supplements, I’m not going to recommend this one to people who are suffering from serious B12 deficiency or iron deficiency. For example, if your anemia is so severe that you’re extremely weak or you’re severely emaciated.

9. Doctor's Best Fully Active B12 1500 mcg

Our rating: 9 / 10

Doctor's Best Fully Active B12 1500 mcg

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If you want the best B12 supplement, you’ll want to look at the fully active B12 from Doctor’s Best. It’s available in a bottle of 60 vegetarian capsules. Each capsule contains 1,500 mcg of the most bioavailable active form of vitamin B12 (methylcobalamin).

It contains other B vitamins, including vitamin B6, folate, and B12. This vegetarian multivitamin supplement may help to support memory function, brain function, and mental clarity.

It might also help to promote healthy circulation. The Doctor’s Best B12 is also non-GMO, gluten-free, and both vegan and vegetarian.

10. Global Healing Center Vegansafe B12

Our rating: 9 / 10

Global Healing Center Vegansafe B12

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Pros:

  • Suitable for vegetarians and vegans
  • Aids in controlling your mood
  • Supports better energy levels
  • Improves your cardiovascular health
  • Easy to take in via sublingual drops

B12 is often considered a wonder vitamin because of the way it affects our metabolism.

B12 is one of the most important vitamins for our overall health because it is required for normal production of red blood cells. B12 is responsible for neurotransmitter production, DNA synthesis, and myelin production (a substance that coats and protects neurons).

The B12 that I’m going to focus on in this article is in a form called methylcobyamin. This form plays a vital role in energy production because it is converted into a substance called adenosylcobyamin in our mitochondria, the cellular components that produce energy.

11. Nature's Bounty Vitamin B-12

Our rating: 9 / 10

Nature's Bounty Vitamin B-12

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Pros:

  • Affordable
  • Easy-to-swallow capsule
  • Absorbed better by the body than a sublingual tablet
  • 1,000 mcg of B12 is the amount suggested by health organizations
  • In a high potency B-vitamin formula
  • Well-known trusted manufacturer
  • Good for vegetarians and vegans

Cons:

  • May cause some side effects in those rare cases
  • Can upset the stomach
  • May cause an upset stomach
  • May produce a harmless red tint to urine, bowels, or sweat
  • Can cause occasional side-effects in those sensitive to B-vitamins

This vitamin supplement is a high potency B-vitamin formula which is a great source of B-12, in particular, and a good source of the other B vitamins. There are a total of 12 B-vitamins in this supplement and 1000 mcg of B12 making it a great all-around pick.

12. Vitamin B12 Sublingual

Our rating: 9 / 10

Vitamin B12 Sublingual

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Pros:

  • Bioactive form of B12 for energy & mood
  • With an ORAC value of over 10,000 (ORAC10K)
  • Energizes cells naturally and promotes energy and healthy sleep
  • With organic lemon extract & pomegranate seed extract
  • Liquid vitamin B12 supplement
  • Bioactive B12 forms are absorbed quickly
  • Formulated in the US in a GMP certified facility
  • With HCl enhancement
  • Methylcobalamin, the most active form of Vitamin B12
  • Uses clinically-proven bioactive liquid B12 forms

For Energy – 1000mcg (0.1ml)

13. Nature's Bounty Vitamin B-12

Our rating: 9 / 10

Nature's Bounty Vitamin B-12

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Pros:

  • Affordable
  • Easy-to-swallow capsule
  • Absorbed better by the body than a sublingual tablet
  • 1,000 mcg of B12 is the amount suggested by health organizations
  • In a high potency B-vitamin formula
  • Well-known trusted manufacturer
  • Good for vegetarians and vegans

Cons:

  • May cause some side effects in those rare cases
  • Can upset the stomach
  • May cause an upset stomach
  • May produce a harmless red tint to urine, bowels, or sweat
  • Can cause occasional side-effects in those sensitive to B-vitamins

This vitamin supplement is a high potency B-vitamin formula which is a great source of B-12, in particular, and a good source of the other B vitamins. There are a total of 12 B-vitamins in this supplement and 1000 mcg of B12 making it a great all-around pick.

14. EZ Melts B12 as Methylcobalamin

Our rating: 9 / 10

EZ Melts B12 as Methylcobalamin

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Pros:

  • Natural cherry flavor
  • Easy to take
  • Vegan friendly
  • Easily dissolves in the mouth
  • Sublingual tablets
  • Methylcobalamin form
  • Methylcobalamin absorbs easier
  • Only 2 tablets per serving

B12 is a vitamin found in many fortified products that is essential for the metabolism of every tissue in the body. The body does not make it on its own, therefore, making it crucial to consume its building blocks. B12 deficiency most commonly occurs due to malabsorption due to gut damage, a common problem with those who suffer from Crohn's disease, celiac disease, and ulcerative colitis.

For many people, the best b 12 supplement is a sublingual pill. Sublingual means that the pill dissolves under your tongue, immediately giving you its natural B12 supplement benefits.

While most supplements use cyanocobalamin, often associated with allergic reactions, EZ Melts use methylcobalamin, a more natural form of B12. While methylcobalamin has been found to absorb more easily, it also tends to have a higher price tag than the more commonly used cyanocobalamin.

15. Seeking Health Active B12

Our rating: 9 / 10

Seeking Health Active B12

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Pros:

  • Apparently fills the "empty spot", not like other B12 supplements
  • Fills up to 5x better than B12 Shots, and the jury is out on how safe the latter are anyway (although there's speculation, the evidence is nowhere near conclusive yet)
  • Fills up, without making me feel jittery (unlike Shots)
  • Slower path to blood-so-stays-in-the-system longer (unlike Shots)
  • Easy to take
  • High quality
  • Highly bioavailable
  • Basically, so far, for me, it's been a 4x-5x more effective than B12 Shots
  • Can use to fill up for low-rider-incomes who can't afford Shots (it's cheaper per mg overall, although Shots claim to have an advantage on time of impact and time to fill)
  • Apparently can be used long-term, if no blood-work shows accelerated B12 depletion

Gene Test Kit,100% Satisfaction Guarantee.

16. VitBoost Vegan Liquid B-12 Drops

Our rating: 8 / 10

VitBoost Vegan Liquid B-12 Drops

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Vegan, Non-GMO with B-Complex.

I find that a lot of vegan people are deficient in B12.

B12 is important for the right functioning of our nervous system, the production of red blood corpuscles, and DNA. At the age of 50, we only have about 5% of the enzyme levels of our youth and it’s wise to supplement what’s lacking.

17. Nature's Bounty B-12 5000 mcg Sublingual Liquid Energy Health,2 Fl Oz

Our rating: 8 / 10

Nature's Bounty B-12 5000 mcg Sublingual Liquid Energy Health,2 Fl Oz

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B12 supplements are available in tablets, capsules, and liquids and are the most common way for B12 to be taken. B12 from foods is bound to protein and is only released by the action of bacteria in the mouth or by 'predigestion' by stomach acid. The active vitamin B12 in Sublingual liquids is not bound.

Some studies indicate that sublingual administration of some drugs may produce different results than the same drug administered orally in pill form. This is also true for vitamin B12 as some studies indicate that it is better absorbed using this form, especially by people who have difficulty absorbing B12 from oral pills.

18. Nature's Wonder Timed Release B12 1000mcg Tablets

Our rating: 8 / 10

Nature's Wonder Timed Release B12 1000mcg Tablets

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Pros:

  • High dosages of vitamin B12
  • Great for vegetarians and vegans

Cons:

  • Occasionally gets stuck in throat
  • Can cost a bit

Functional B12 plays a major role in the protection of the human nerve system. These large size, timed release 1000mcg B12 tablets not only contain more than what is required by the body, they are also easier to digest for a better rate of absorption. These tablets are large enough to not get stuck in the throat and cause coughing. Families with vegetarian or vegan children find them perfect as they are a perfect source of Vitamin B12.

High dosages are not only beneficial to a body, but are some of its most important requirements. Vitamin B12 is a nutrient that is taken in by the body only sporadically and is vital in maintaining a proper blood level of the vital nutrient.

A vitamin B12 deficiency can be extremely detrimental, as it affects the proper development and maintenance of the immune system. Vegetarians and vegans are at a high risk of B12 deficiency. This is the reason that the Nature's Wonder B12 Supplement is taken in by them in larger quantities than in meat-eaters.

19. MegaFood, Certified Organic B12 Energy Cranberry Gummies

Our rating: 8 / 10

MegaFood, Certified Organic B12 Energy Cranberry Gummies

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Pros:

  • Made in the USA
  • Gluten-free vegetarian and vegan vitamin B12 gummies
  • Contains no artificial colors or flavors
  • One-per-day servings
  • Easy-to-swallow soft chews
  • Low sugar
  • Comes in a bottle of 90 gummies

Cons:

  • Needed to be refrigerated after purchase
  • The number of servings isn’t very clear

This top-notch B-12 supplement from MegaFood comes in the form of tasty gummies that are easy to swallow. Vitamin B12 got its name from the identification of the vitamin as the chemical factor responsible for the metabolism of folic acid or vitamin B9.

The body can make vitamin B9 from your intake of foods with vitamin B6. However, your body relies on the intake of B12 to help make and maintain the myelin sheath and the nerve cells of the heart, brain, and spinal cord. Additionally, B12 is necessary for a healthy immune system.

20. 21st Century B 12 1000 mcg Prolonged Release Tablets

Our rating: 8 / 10

21st Century B 12 1000 mcg Prolonged Release Tablets

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Pros:

  • Fast Acting
  • Vitamin B12 is vital for energy production
  • B12 contains methylcobalamin and adenosylcobalamin
  • Shelf life of 3 years
  • Makes it easier to absorb your daily vitamin intake
  • Reasonably priced

21. Designs for Health Sublingual Vitamin B12-5000mcg B12 as Methylcobalamin

Our rating: 8 / 10

Designs for Health Sublingual Vitamin B12-5000mcg B12 as Methylcobalamin

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Pros:

  • Affordable price for a high-powered product
  • Comes with 60 tablets, so it lasts you a nice while
  • Consistent absorption
  • Most popular B12 supplement among reviewers
  • Very convenient to use (the lozenges are small enough to travel with)

This hyper-potent source of vitamin B12 is commonly used by people with low-metabolism, B12-deficiency, digestion issues, and the elderly.

It may also be used by people who have difficulty swallowing large pills and is the most convenient way for you to get the 500 micrograms of vitamin B12 per lozenge that you require daily.

The tablet is all natural, sweetened with honey, and Vitamin B12 makes up 5000mcg of every lozenge.

22. Amazon Brand

Our rating: 8 / 10

Amazon Brand

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Pros:

  • Amazon brand Solimo whole food complex b12 is a great option to support normal energy production and metabolism, immune system, cardiovascular health, protein metabolism, and respiratory function.
  • Each serving of this vegan formula provides 3,000 mcg of Methylcobalamin, which has been proven safe and effectively for clinical use as a Vitamin B12 supplement.
  • We recommended Amazon brand Solimo Vitamin B12 3000 mcg as a daily supplement to support these key functions in the body.

23. Kirkland Signature Expect More Quick Dissolve B-12 5000 mcg

Our rating: 8 / 10

Kirkland Signature Expect More Quick Dissolve B-12 5000 mcg

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Pros:

  • High concentration
  • Affordable

This is an inexpensive B12 supplement by the hugely popular supplement company, Costco. Kirkland Signature expect more quick dissolve b-12 5000 mcg, 300 tablets are designed to dissolve in the mouth for easier digestion.

Hyaluronic Acid is a naturally occurring substance found in the body. It helps hydrate joint tissue; making it a generally great supplement for athletes. Hyaluronic acid supplements are usually paired with glucosamine and chondroitin. This gives great benefits for joint health, specifically helping to cushion joints.

Supplementing Chondroitin Sulfate has been shown to improve the symptoms of .

24. Vitamin B12 2500mcg Shot of Energy Fast Dissolve Chewable Tablets

Our rating: 8 / 10

Vitamin B12 2500mcg Shot of Energy Fast Dissolve Chewable Tablets

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B12 is terribly important for brain health, but very few foods (meat and fish primarily) are good sources, and most of us do not eat enough of these foods.

I have to admit, I am a B12 supplement junkie and always have a bottle on hand. The sublingual B12 is particularly useful if you suffer from heartburn or acid reflux, as it can burn when taken on an empty stomach. It is also fast-acting and dissolves immediately, which is great.

25. Sundown Vitamin B-12

Our rating: 8 / 10

Sundown Vitamin B-12

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Pros:

  • Vegetarian, vegan-friendly B12 tablets
  • Affordable

Or Preservatives.

26. GNC Vitamin B-2 100mg

Our rating: 8 / 10

GNC Vitamin B-2 100mg

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Pros:

  • For an affordable price
  • Gives energy
  • Decreases feelings of tiredness and fatigue
  • Recovers vitamins and minerals
  • Helps metabolize carbs, fats, and proteins

Cons:

  • Reduces appetite
  • Increases alertness
  • Might cause headaches

For Energy, 500 mcg.

If you haven’t heard of vitamin B12, it’s a water-soluble vitamin that is vital for brain and red blood cell function.

One of the best things about B12 is that it’s readily available from food meaning that it’s very safe. Maybe more than anything else, it’s the main reason why vegans can be at a lower risk of low B12.

27. Spring Valley:Sublingual Dots Vitamin B-12

Our rating: 8 / 10

Spring Valley:Sublingual Dots Vitamin B-12

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Pros:

  • B12 supplements are key for many vegetarians.

This particular product is a great starter supplement for people new to B12 supplementation. The microdots are very easy to use, just stick a couple of dots under your tongue where a certain amount will absorb directly into your bloodstream.

As you can imagine, these microdots dissolve very quickly. You won’t have to worry about taking them on an empty stomach or with a meal, just place them under your tongue and swallow.

The cherry flavor is nice and the dosing is easy. In order to make sure that you’re getting your dose, make certain to have a timer at hand. Make sure you take 4 microdots per day, preferably with breakfast.

28. Vitamin B12 Sublingual Liquid Drops

Our rating: 8 / 10

Vitamin B12 Sublingual Liquid Drops

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Pros:

  • Stop that awful anemia.
  • It’s quite slow if you have much vitamin b12 deficiency.

The free-form methylcobalamin in this supplement supports energy production and plays a vital role in metabolism. Plus, it’s easier for your body to absorb and use than vitamin B12 supplements that are bound to protein.

This product contains no additives or artificial sugars. Just vitamin B12!

29. Nutricost Vitamin B12

Our rating: 8 / 10

Nutricost Vitamin B12

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Pros:

  • Very inexpensive
  • Higher absorption rate
  • No more restless legs
  • Easier to fall asleep
  • No more vertigo/dizziness
  • Better balance
  • More energy
  • Mood lifting
  • Less fatigue
  • Less migraines

30. NATURELO Vegan B12

Our rating: 8 / 10

NATURELO Vegan B12

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Pros:

  • (20) Vegan B12 Capsules Total
  • Free Of Dairy, Soy, Yeast, Sugar
  • Preservative & Gluten Free
  • Good for Stress Levels

This vegan way to consume B12 is a high potency B12 supplement derived from Cyanocobalamin containing 100 micrograms¬ per vegetarian capsule. Each bottle contains 90 sedative free capsules and is created from all-natural sources. This supplement includes organic spirulina, a super green that has many beneficial physical and mental health effects.

31. Vitamin B12

Our rating: 8 / 10

Vitamin B12

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Pros:

  • Huge concentration per serving
  • Contains methylcobalamin (Methyl B-12)
  • 250% more per daily serving

Cons:

  • Capsule shell can be hard to swallow
  • No replaceable gummy designs

Vitamin B12 5000 mcg with Methylcobalamin (Methyl B-12) Max Strength, daily B-12 support to help boost natural energy & metabolism, benefit brain & heart function.

Vitamin B12 is required to process fats and proteins as well as to convert food into energy. It's also a key ingredient in DNA and RNA synthesis, which is important for proper development of the placenta, nervous system, blood and nerve cells.

Vitamin B12 5000mcg with Methylcobalamin (Methyl B-12) Max Strength is a dietary supplement containing 5000mcg of the active, Methylcobalamin form of vitamin B12. Support healthy cognitive function, energy production and utilization of fats, protein and carbohydrates. Methylcobalamin supports healthy heart function.

32. Vitamin B12 Liquid

Our rating: 8 / 10

Vitamin B12 Liquid

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Brain & Memory Support – Mood Support – Anti-inflammatory & Inflammation Support – Alzheimers/Parkinsons Support.

33. Vitafusion Extra Strength Vitamin B12 Gummies

Our rating: 7 / 10

Vitafusion Extra Strength Vitamin B12 Gummies

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Pros:

  • Tastes just like candy and is available in a tasty variety of flavors
  • Each serving of 4 gummies provide 5,000 mcg of vitamin b12 which is more than the daily value
  • High quality production in a FDA inspected facility.

Cons:

  • Comes as tablets that have to be popped out of paper backing before consumption
  • There is some conflicting and confusing information about this product in our opinion.

This Vitafusion Extra Strength Vitamin B12 Gummies, 90 Count is our top pick in the category of B vitamins.

It is available in multiple flavors including cherry, fruit punch, orange, and mixed berry. Each bottle contains 90 tablets, giving you 45 days of supplementation.

Another high-quality and effective choice is Seeking Health Vitamin B12.

34. Natrol Vitamin B12 Fast Dissolve Tablets

Our rating: 7 / 10

Natrol Vitamin B12 Fast Dissolve Tablets

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Pros:

  • Huge size tablet
  • Convenience
  • Taste
  • Pills are soft

(Packaging may vary)

Frequently Asked Questions (FAQ)

Which form of vitamin b12 is best?

Methylcobalamin is the best and most active form of B12, and is the only form I recommend. Because of this, almost any B12 supplement is just as good as any other, because you are guaranteed to get active B12 in whatever you buy.

There is an exception, though: if a supplement has cyanocobalamin or any other forms of B12 than methylcobalamin, it is not worth taking, because most of it will be unavailable for use in the body.

So if you’re in a rush, I recommend buying a methylcobalamin supplement.

How much B 12 should you take a day?

Since the body can only absorb so much B12 at a time, it is advised that practitioners take one daily dose of B12 rather than taking three or four doses throughout the day. This dose should be approximately 1000 mcg, though most B12 supplements will have a slightly higher dose, such as 2000 mcg. (24)

Which b12 is better methylcobalamin or cyanocobalamin?

Cyanocobalamin is a synthetically produced form of b12, whereas methylcobalamin is naturally produced. Methylcobalamin is the naturally occurring form and is indicated for all people over the age of 6. Cyanocobalamin is usually given out in most health-care based vaccinations.

The only way to tell the difference of the two is by looking at the back of the pill itself. Cobalamin pills that are not methylcobalamin will always have Cobalamin listed on the bottle.

Cyanocobalamin and methylcobalamin are both suggested for B12 deficiencies and commonly used together in a single supplement.

Is it OK to take 1000 mcg of b12 a day?

Unless your doctor prescribes it, probably not. Check out the USDA Recommended Daily Allowances to see what the actual recommended amounts are.

Conclusion

Taking care of your body and health isn’t something that should be given short shrift or deliberate neglect. It’s a lifestyle decision. And sometimes, what you read and hear about has to be interpreted correctly so that it can be implemented in a way that will be of the most benefit. That’s our goal for this piece – to help you interpret what you read in a health magazine or the Internet, so you can decide if you should try B12 for your health.

Our Recommendation

NameCategoryProduct
Vegan Vitamin D3+B12 GummyBest OverallVegan Vitamin D3+B12 Gummy
Doctor's Best Fully Active B12 1500 mcgBudget PickDoctor's Best Fully Active B12 1500 mcg
Designs for Health Sublingual Vitamin B12-5000mcg B12 as MethylcobalaminUpgrade PickDesigns for Health Sublingual Vitamin B12-5000mcg B12 as Methylcobalamin