Best Cold Therapy Packs

John Kopischke
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When you get an injury, you want to soothe it immediately, so don’t let anything slow you down. From severe sprains to recurring sports injuries, cold therapy can help you get back in the game faster.

These wraps are easy to apply and will get your swelling under control so you can get back to business.

NameCategoryProduct
FlexiKold Gel Ice PackBest OverallFlexiKold Gel Ice Pack
Hilph® Ice PacksBudget PickHilph® Ice Packs
Cryotherapy – Circulating Personal Cold Water Therapy Ice Machine by Arctic Ice –with Universal PadUpgrade PickCryotherapy - Circulating Personal Cold Water Therapy Ice Machine by Arctic Ice –with Universal Pad

1. FlexiKold Gel Ice Pack

Our rating: 9 / 10

FlexiKold Gel Ice Pack

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Pros:

  • Easy to activate with a liner that you freeze and activate
  • Use multiple times and it keeps the cold for 12 hours
  • Good size, easy to maneuver, makes it ideal for the whole body.

FlexiKold is an awesome cold therapy device that ten amazing features in it. It’s much larger, flexible and customizable than other ice cubes you’ll come across.

The first great thing you’ll notice is that this can be rotated 360 degrees, making it very flexible on where and how you’d like to use it. It’s large and will cover a larger area than some ice packs out there. FlexiKold is also reusable, an upshot for the environment and your wallet!

This product comes with a flexible reusable gel pack. It’s fully flexible and rotates 360 degrees. You can also control the amount of cold you’re exposed to put more or less over the area you’re icing.

2. Southwest Technologies Inc Elasto-Gel Hot & Cold Therapy Wrap 6 X 24

Our rating: 9 / 10

Southwest Technologies Inc Elasto-Gel Hot & Cold Therapy Wrap 6 X 24

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Pros:

  • Molded gel contours to the body
  • Hypoallergenic
  • Latex Free

This is one of my favorite products that has been around for a very long time. It still holds up well against more modern product. I have used it for many years and whenever I want therapeutic relief it is my go to product. It is glued together with the highest quality Elasto-Gel. It is 1/4” thick and 8” x 24” to provide ample coverage for almost any body part. It is temperature sensitive. When cold it becomes very stiff and can be frozen and used as an ice pack. When in the heat it will become soft and pliable but cool the area because it is activated by the heat. These are a must have in any first aid or emergency kit. If you don’t have one in your kit, you need to head out and get a couple now. You won’t regret it and it is a stroke of Apraxia prevention as well.

3. HurtSkurt – 2 in 1

Our rating: 9 / 10

HurtSkurt - 2 in 1

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Pros:

  • Inexpensive
  • Water-resistant

The HURTSKURT is an innovative, fashionable solution to the common problem of how to take cold therapy on the move. The sleeve/cold pack comes with three Velcro closures, which is an improvement to other stylecups that only have one Velcro side that leave a cold compressing band to chill whatever it comes into contact with. Additionally, the sleeve is both waterproof and leak resistant.

In addition to being a frigid cup, the HURTSKURT is also great for legs and your neck. Furthermore, you can wear it when you’re outdoors to combat that cold, too.

The HURTSKURT is made from and covered with neoprene, which is a waterproof synthetic rubber that is soft to the touch and low in cost. It comes in seven trendy colors that will coordinate with your active lifestyle outfit.

4. ICEWRAPS Reusable Gel Ice Packs

Our rating: 9 / 10

ICEWRAPS Reusable Gel Ice Packs

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Pros:

  • Conforms to your body
  • Easily washed with water
  • FDA-approved
  • Reusable and high quality
  • Superior to other brands
  • Can last up to 10 years
  • Not toxic
  • Easy to take care of
  • Can be used for hot treatments as well
  • Compatible with you favorite pillow

Cons:

  • Doesn’t conform as well once frozen
  • Can be tricky to clean
  • Not the coldest option
  • Needs to be refreeze if it gets too soft

(10" x 6")

The best cold therapy gel pack that you can buy is the one from Ice Sheets.

Unlike other cold therapy packs, this one is reusable and easy to use. It is made of water and alcohol and you can freeze it. This product is odorless and super easy to use.

5. Pain Relief Flexible Ice Pack

Our rating: 9 / 10

Pain Relief Flexible Ice Pack

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No matter what the reason is, If you are a professional athlete, a casual enthusiast, or even a patient then cold therapy can be of great help. But, the problem lies in the buying process.

The pain relief flexible ice pack by TheraPAQ is your go-to cold therapy device for joints, muscles and other related areas.

If you want a 100% money back guarantee, what better can there be other than this? You will have nothing to worry about with this product as TheraPAQ gives a lifetime guarantee.

6. Instant Cold Packs

Our rating: 9 / 10

Instant Cold Packs

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Pros:

  • Affordable
  • Easy to Use
  • Effective
  • Versatile
  • Safe for All Ages

Sale 2,712 Reviews Instant Cold Packs – Pack of 24 (5" x 6") Disposable Cold Compress Therapy Instant Ice Pack for Injuries, First Aid, Pain Relief for Tooth Aches, Swelling, Sprains, Bruises, Insect Bites USES: Instant cold pack can be used to relieve pain, swelling, insect bites, bruises, sprains, back

EASY TO USE: Press it to activate the freeze and the package will begin to cool. Takes up to 1/2 hr to completely reset

7. NatraCure Universal Cold Pack Ice Wrap

Our rating: 9 / 10

NatraCure Universal Cold Pack Ice Wrap

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Pros:

  • Large ice pack
  • Breathable fabric that still keeps cold
  • Works great on joints, ankles, and knees
  • Long strap to secure to the affected area
  • Can be reused
  • Affordable
  • Gel pack can be replaced with frozen peas, corn, or beans
  • Quality product

Cons:

  • The strap can be scratchy
  • Not very cold on its own

Back, Hand, Shoulder, Neck, Thigh and more.

I really like these wraps because they have a lot of comparison in size and strength. You really have to feel deep into the description of every product before you decide to buy it. To be honest my husband won’t let me use them since he hurt his shoulder but this is one of the few products that he doesn’t complain about.

These cold therapy packs are good, and can be used for multiple applications like temps, aches, pains, swelling. They’re really great to have on hand for those unexpected pains and can really help ease the pain, but can’t take away the root cause of the pain. They’re also perfect to use for icing down tired muscles, you can use them for a tired muscle and still able to use your hand to continue your activity.

8. Koo-Care Large Ice Pack Gel Hot Cold Therapy Pack

Our rating: 9 / 10

Koo-Care Large Ice Pack Gel Hot Cold Therapy Pack

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(Red)

The Koo-Care Large Ice Pack Gel Hot Cold Therapy Pack – Wraps Around Shoulder, Waist & Lower Back, Belly, Thigh, Knee, Shin, Ankle – Great for Injury, Sprain, Bruise – 15" x 5.9" (Red) is the top rated cold therapy wrap we've found. Its rigorously tested for real-world use. It's perfect for athletic injuries, strains, and sprains.

The Koo-Care Features:

The Koo-Care Large Ice Pack Gel Hot Cold Therapy Pack – Wraps Around Shoulder, Waist & Lower Back, Belly, Thigh, Knee, Shin, Ankle – Great for Injury, Sprain, Bruise – 15" x 5.9" (Red) is the top rated cold therapy wrap we've found. Its rigorously tested for real-world use. It's perfect for athletic injuries, strains, and sprains.

9. Reusable Ice Packs –

Our rating: 9 / 10

Reusable Ice Packs –

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Pros:

  • Can Be Used In Many Locations
  • Good For Multiple Uses
  • Good For Many Conditions (See Specific Uses Below)
  • Very Easy to Use & Maintain
  • Neck, knee, ankle, shoulder & foot pain, swelling & sprains
  • Migraines, back pain, toothaches, shoulder pain, & injuries from multiple sports
  • Great for sports: volleyball, golf, basketball, running, softball, soccer, tennis, gymnastics, track, football, hockey, rowing, and other contact sports
  • Good for travel & post-surgery treatment
  • Different Uses:
  • Insert in gloves or boots to ice bath after sport

Overall these ice packs seem to have a good build quality. Beware as we found a few other reviews with similar experiences. If you buy you can use them for up to 12 months but they might snap right after they expire.

10. Large Ice Pack

Our rating: 9 / 10

Large Ice Pack

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Pros:

  • Ease of Use
  • Reusable

Bursitis, Muscle Strains, Sore Muscles, Chronic Pain and Any Body Ailment.

We were really impressed with the level of quality that went into the construction of these cold packs.

Their edges are appropriately rounded, the gel stays in place, and the packing material that surrounds it evenly distributes the cold into the injury area.

11. Cold & Hot Therapy Wrap

Our rating: 9 / 10

Cold & Hot Therapy Wrap

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Pros:

  • Comfortable to wear
  • Double-zippered pouch
  • Different textures – solid and gel
  • Temperature versatility

Perforated Pouch for Convenient Wearing, Traveling & Showering.

If on the search for the best cold therapy packs, our opinion is that this cold therapy wrap is the way to go. It provides powerful pain relief on both hot and cold therapy. It can be easily stored away in its perforated pouch and taken everywhere you go.

It comes with two different textures- a solid, gel-filled square and a gel-filled tube. The wrap can be put in the refrigerator or freezer to provide cold therapy on the spot. Wrap it around your ankle, knee, or elbow to keep swelling and inflammation down.

12. Chattanooga ColPac

Our rating: 9 / 10

Chattanooga ColPac

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Pros:

  • Can be used for hot packs too
  • Can be used with some medications
  • Last for almost 6 months and cost 25 dollars only
  • Wide variety of colors
  • Affordable
  • Easy to use and fold
  • Can be used with other medication like painkiller, pills, etc.

Cons:

  • Compression around the area where the roll is applied
  • Cannot be used for heavy injuries

Arthritis, Pills & Vitiligo.

The Chattanooga ColPac – Reusable Gel Ice Packs are effective for both injuries and pains. The gel packs are completely reusable. The roll is made up of specially formulated polyethylene material and comes in many colors. You can buy the roll in different sizes, which is suitable to your need.

The packs are not only known for their exceptional efficacy, but also for their quality. The ColPac – Reusable Gel Ice Packs are known to be made of high-quality materials by a company who has a long history of making ice packs. They are durable and can be used for a long time.

13. Gel Cold & Hot Pack

Our rating: 9 / 10

Gel Cold & Hot Pack

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Pros:

  • Affordable
  • Large Size
  • Can be used in different ways
  • Can be moistened for situations that require ice
  • Cools down quickly and stays cool for a while
  • Cooling power long lasting

Cons:

  • For a better experience, place the gel side of the pack against your skin for a longer cooling effect
  • Not ideal for user with lower back issues

If you’re looking for one of the best cold therapy packs, then you’ll want to consider the Gel Cold & Hot Pack.

This pack can be used hot or cold for any joint or muscle pain and swelling.

The pack is filled with non-toxic fluid and has a reusable, flexible interior pouch that can be either easily frozen when cold or microwaved when hot.

14. Ice Pack

Our rating: 8 / 10

Ice Pack

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Pros:

  • Made with quality, lasting materials
  • Can be used hot or cold
  • Can be cut to fit in different areas
  • Hot/cold therapy anytime and anywhere
  • Sold in a 2 pack
  • Reusable all-season

Our bodies like hot and cold therapy, although we know that ice can be a godsend after an injury.

It’s icy cool, but it’s also adhesive and holds its temperature for a long time. The moment it comes in contact with your skin, it goes through a phase from warm to cold and stays cold for a long time.

It’s also great for a cold compress as well as a hot compress.

15. Back Pain Relief Gel Pack: Hot or Cold Ice Packs

Our rating: 8 / 10

Back Pain Relief Gel Pack: Hot or Cold Ice Packs

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Pros:

  • Can be adapted to any body part
  • Dual side, adjustable straps with quick release buckles
  • Breathable mesh covering
  • Comfortable gel and cool to touch when frozen
  • FDA approved, latex-free
  • 100% money back guarantee

Cons:

  • Might feel hot when used in warmer conditions
  • Could leak material

Cold therapy packs for the back are the main treatments that back pain patients receive in the doctor’s office. They help reduce the swelling that occurs in the affected area. You can use the Magic Gel pack in the freezer for about 20 minutes and then apply it to your back. After a few minutes, the area should begin to cool, providing relief.

That’s because cool water tends to isolate pain for a while and it might help reduce swelling. You’re advised not to use a cold therapy gel pack for more than 20 minutes at a time. Once done, go ahead and remove the pack and place it in the freezer again to use the next time you need it. Obviously, for athletes, there is always the risk of being unable to finish an activity due to pain. This can be particularly frustrating, particularly for competitive athletes.

16. Roscoe Reusable Cold Pack and Hot Pack

Our rating: 8 / 10

Roscoe Reusable Cold Pack and Hot Pack

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Pros:

  • Perfect for muscles and joints
  • Temperature can be adjusted
  • Durable
  • Simple to use
  • Size is good
  • Potential for knee injuries
  • Comfortable to wear
  • Firm
  • Temperature variations
  • 2 pack

Cons:

  • Firm
  • Durability
  • Size
  • Adjustability
  • Facts

These Warming Compresses are a great way to soothe sore muscles and speed injury recovery.

Simply remove the packing, microwave for 4 minutes, and then you’re ready to go. The package says it can be enjoyed at a temperature between 140°F and 158°F. The temperature can be adjusted depending on where you plan to apply it. It comes with two and they’re packaged in plastic.

17. Instant Cold Pack

Our rating: 8 / 10

Instant Cold Pack

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Pros:

  • Very affordable
  • Effective way to treat pain from injuries
  • Effective treatment for swelling
  • Effective treatment for inflammation
  • Can be used in a medical treatment or a typical home treatment
  • Can be placed or wrapped onto a specific area
  • More effective and quicker pain relief versus ice
  • Can be applied for muscular aches and strains, joint hyperextension injuries, and bruises
  • The negative effects are decreased tissue damage, more rapid healing, and decreased scarring
  • Designed to remain soft, flexible, and free of cracks and chips away during cold therapy

Cons:

  • The skin should not come in contact with the ice pack
  • Washable with clean water and mild soap
  • Dispose of if becomes totally thawed
  • Can burn the skin when frozen
  • Must be applied for a maximum of fifteen minutes

18. Hilph® Ice Packs

Our rating: 8 / 10

Hilph® Ice Packs

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Pros:

  • Easy to use and can be flexed around joints, bruises, and muscle injuries
  • Removable cover is machine-washable
  • Affordable price

Cons:

  • Might attract pets and small children
  • Not durable enough for sports

If you have kids, you’ve probably seen this “boob” ice pack, which is sold online by Hilph.

They’re designed to be portable, soft, and easy to use for many common ailments. Any one of these 3 packs can be placed either in the freezer or the microwave. Just be careful microwaving them will deform the shape quickly.

The most common use is for a bruised knee or elbow, but you can use them almost anywhere. Just place them over a muscle and pop them in the freezer for a bit. Then put them over an injury, wrap with an ace bandage, and your injured child is ready to go.

19. ICEWRAPS Oversize Ice Pack

Our rating: 8 / 10

ICEWRAPS Oversize Ice Pack

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Pros:

  • Exellent cold therapy
  • Affordable
  • Comfortable

Cons:

  • Not easily reusable
  • The water leaks out faster
  • The fabric might deteriorate quicker

ICEWRAPS is a brand of therapy wraps that helps ice therapy recovery three to four times faster than traditional methods and facilitates better blood flow.

Its ice pack material is a mixture of non-toxic chemicals that offer a safe and effective alternative to traditional ice packs.

It is also easy to use and is reusable unlike gel packs. All you need to do is to peel the cover and place the wrap on your skin, then press the wrap together and you are done.

20. Large Reusable Gel Ice Packs

Our rating: 8 / 10

Large Reusable Gel Ice Packs

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Pros:

  • Maintains the same temperature up to 4 hours during application
  • Can be heated in a microwave as well
  • Quick regeneration time
  • Can be refrozen over and over
  • Versatile use
  • Lightweight
  • Easy to apply
  • Includes a handle so that it can be easily handled during application
  • Retains its shape
  • Can be used for hot and cold therapy

Cons:

  • It is a little expensive
  • Some customers have complained that they need to be refrozen quite often

A big plus for this product is that it remains at the same temperature up to 4 hours after application. This makes it less time consuming and convenient, taking away the hassle of constantly refreezing the ice pack all the time.

21. Chattanooga ColPac

Our rating: 8 / 10

Chattanooga ColPac

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Pros:

  • Easily Adjustable
  • Reusable

Cold therapy packs are a great way to help relieve pain and reduce swelling from all kinds of injuries, such as bruises, ligament and muscle injuries, and more.

What Sets Chattanooga ColPac Apart?

There are many different options when it comes to picking out a cold pack, but the Chattanooga ColPac is the best when it comes to options.

22. Gel Ice Cold Packs –

Our rating: 8 / 10

Gel Ice Cold Packs -

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Pros:

  • Price
  • Reusable
  • Convenient
  • Easy to use
  • Can be used for hot therapy

Cons:

  • Squishy
  • Not a hard pack

This gel pack is affordable and can be used for both hot and cold therapy. It is reusable and is used with cold compress only.

Gel packs are clear, which allows you to see the injury. The best way of using these gel packs is putting a towel or cloth over it to prevent the gel pack to stick on your clothes.

These gel packs are easy to use as you just need to hold it in place for the injury. Gel packs are easy to store as you can slide them into your closet or under your bed.

23. Gel Pack and Wrap

Our rating: 8 / 10

Gel Pack and Wrap

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Pros:

  • Provides enough coverage
  • More padding than competitor’s products
  • Many uses
  • Keeps the cold in well
  • Easy to wash/clean
  • Offers some warmth for the summer
  • Perfect for athletic use
  • Can be used to keep a portion of your body warm
  • Improves recovery
  • Can be used to relieve pain

Cons:

  • Heavy
  • It is not laying flat during the shipment.
  • I don’t like the smell.

I could use this ice pack for my knee, shoulder, ankle, or leg. This is easy to apply and secure. I also like to use it for my back. This product is effective and it is perfect at cold therapy. It works, as expected. This is reusable. This is very strong and versatile.

24. Medvice 2 Reusable Hot and Cold Ice Packs

Our rating: 8 / 10

Medvice 2 Reusable Hot and Cold Ice Packs

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Pros:

  • Adjustable
  • Reusable
  • Adjustable
  • Will not leak or spill
  • Absorbent

Cons:

  • Cannot heat desserts. (lol)
  • Can damage if not handled properly

If you’re looking for the, then the Medvice 2 reusable hot and cold packs are a great choice.

These all-in-one ice packs are great for your neck, back, knees, feet, shoulder, wrist, elbows, ankles, and a wide variety of other spots. You can wear them to relieve pain, for muscle stiffness, or for increased blood circulation.

You can even wear them on your forehead for relief from a headache or migraine, or on your chest for cold therapy.

25. Face ice Pack

Our rating: 8 / 10

Face ice Pack

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Pros:

  • Adjustable to mold and fit your face
  • Works well in relieving sore throat, headaches, and jaw pain
  • Can be frozen for 20 minutes without any hassle
  • Can be heated instead of frozen
  • Easy to clean and wring out
  • Easy to use
  • Have a portable ice pack

Cons:

  • Not recommended for use during driving
  • Cannot be used immediately

Face ice Pack is the best jaw, head and chin ice pack. It has a thin jaws area to fit well under the chin. It is hard to find a well fitting ice pack, especially for the jaw. It is even better if it is portable, and Face ice pack is. You can leave it under you pillow while you sleep. It is made of high-quality waterproof material that is strong and lasts for a long time.

You can adjust it to fit around your jaw, head or rest on your chin. Finally, it is customizable and can be used as a cold brace. It can mold into your face when it is frozen. You can put it in your freezer and when it is the right temperature, you can put it on your jaw or head. After 20 minutes, you will feel the pain go away.

26. ICEWRAPS 3×5 Gel Ice Pack Reusable Small Hot Cold Ice Packs

Our rating: 8 / 10

ICEWRAPS 3x5 Gel Ice Pack Reusable Small Hot Cold Ice Packs

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Pros:

  • Very affordable
  • No pre-frozen ice
  • Easy to transport
  • Offer instant cooling relief
  • 1 year manufacturer warranty
  • Individually wrapped
  • Convenient size
  • Great for pain management

The ICERAPS gel pack is my top choice because it’s a versatile ice pack that can be used to treat many types of injuries.

This product is flame-retardant, non-toxic, eco-friendly, and free of phthalates, BPA, lead, PVC, latex, and other harmful substances. It’s also waterproof and reusable…making it a no-brainer for your first aid kit.

You’ll get 6 packs at a very affordable price, and each pack offers 5-10 re-useable applications. Each of these packs weigh 2 ounces; which makes them super easy to transport (no heavy, pre-frozen blocks of ice here!).

27. Knee Ice Pack Wrap

Our rating: 8 / 10

Knee Ice Pack Wrap

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Pros:

  • Moldable for great support
  • Can be used in multiple situations
  • Reusable & Easy to Clean
  • Easy to Put on & Take Off
  • Prevents Muscle Stiffness

28. TheraICE Rx Hot & Cold Therapy Flexible Ice Packs

Our rating: 8 / 10

TheraICE Rx Hot & Cold Therapy Flexible Ice Packs

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Pros:

  • Super Versatile
  • Reusable
  • Efficient Design

Cons:

  • Doesn’t stay cold for extended periods
  • Fiddly Seal
  • Takes up a lot of room

Tendonitis, Sore Muscle, Back Pain,Travelling, Water Sports, Biking, Basketball, Crossfit, Soccer.

These versatile ice packs are a great alternative to disposable packs that waste your money. Instead, TheraICE Reusable Ice Packs can be frozen and used as many times as you like. They feature a leak-proof seal and flexible sides that conform to the shape of your body.

The huge plus with the TheraICE Reusable Cold Packs is their versatility that allows them to be used almost anywhere you have a bit of freezer space. Use them to reduce inflammation and swelling after workouts such as weight lifting, running, or yoga. Use them with knee, elbow, or ankle injuries. These ice packs can even be used as a cold pack or a hot pack to help soothe back or muscle aches.

29. The Coldest Knee Ice Pack Wrap

Our rating: 8 / 10

The Coldest Knee Ice Pack Wrap

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Pros:

  • Affordable
  • Has an elastic strap
  • Doesn’t contain any BPA

What’s good about this pack is that it will stay cold for up to three days, although this may vary depending on your freezer temperature. Another cool feature of this knee ice pack is the elastic strap which helps secure it to your leg.

This knee ice pack from the Coldest is one of the most popular products in this category. The Coldest brand prides itself on manufacturing products that are made in the USA and use non-toxic materials. To use this pack, just apply it to your knee after workouts or to reduce swelling and pain. There’s no hassle involved with filling it with water or with replacing a gel pack every now and then.

The Coldest also makes a hot/cold pack that you can use for back pain or other areas of your body. This all-purpose Ice pack is BPA free and made of breathable material.

30. Medpride Instant Cold Pack

Our rating: 8 / 10

Medpride Instant Cold Pack

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Pros:

  • Cheap
  • Easy to use
  • Highly portable

(Instant Cold Therapy Gel, Freezer Packs, Freezing Gel Pack, Frozen Pack, Cold Packs, Travel Packs, Packaging)

Although these are very convenient for on the go, they’re not the most durable. Also, due to their small size, they don’t last very long.

31. FreezeSleeve Cold Therapy Compression Sleeve

Our rating: 8 / 10

FreezeSleeve Cold Therapy Compression Sleeve

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32. Cryotherapy – Circulating Personal Cold Water Therapy Ice Machine by Arctic Ice –with Universal Pad

Our rating: 8 / 10

Cryotherapy - Circulating Personal Cold Water Therapy Ice Machine by Arctic Ice –with Universal Pad

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Pros:

  • 100% safe and effective
  • Perfect for recovery
  • You can control the pressure and get optimal results

Cons:

  • More expensive than other options
  • It’s doesn’t come with a warranty

This cold pack is used by a lot of physicians, sports professionals, and physical therapists. It’s also used by players from PGA Tour.

The manufacturer is a top-of-the-line brand that’s been around for years, and it provides the best cold pack experience. It’s easy to use, and it’s designed to effectively stimulate the desired area.

It’s best if you use this cold pack when the swelling begins to disappears as the ultra high compression gets to the muscle to relieve the pain and discomfort.

33. CryoMAX Cold Pack

Our rating: 7 / 10

CryoMAX Cold Pack

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Pros:

  • Reusable
  • Budget-friendly
  • Won’t leak

I’m a fan of the CryoMAX brand of reusable cold packs because of their fantastic quality and performance.

Their cold pack has a 12” x 12” rectangular shape, which is a little larger than the leading competing brand (which is 10.75” x 7.625”). The larger size makes this cold pack able to cover a longer area than its competitor, which is great for larger aches and pains.

The pack is reusable and it comes with a compression wrap. Both the sleeve and the pack are latex free.

34. WellWear Hot/Cold Reusable Gel Bead Pack

Our rating: 7 / 10

WellWear Hot/Cold Reusable Gel Bead Pack

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Pros:

  • Very comfortable to wear
  • Can adjust to fit your body
  • Can be easily adjusted from ice cold to comfortable hot
  • Can be reused for multiple sessions
  • Official chiropractic cold therapy device

Cons:

  • Gel beads is sensitive to touch
  • Requires hand washing
  • Need to cut away liner to reach certain parts of the body
  • May be too hot if you’re looking for a cold therapy pack to use with muscle strain

WellWear’s Hot & Cold Gel Packs are made with FDA-approved, medical grade gel beads that conform to your body’s shape. They are designed to provide the ideal combination of cold therapy and compression to help treat headache, muscle pain, back pain, and other ailments.

35. Theramed Back Pad Dual-Temp Cold Pack 12" X 12"

Our rating: 4 / 10

Theramed Back Pad Dual-Temp Cold Pack 12" X 12"

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Pros:

  • Medical Grade Gel Packs
  • Cover Material Derived from RECYCLED Plastic Bottles
  • Safety Valve For Pressure Relief
  • Easy to use and clean
  • Compress Cold Gel Packs
  • CE and FDA Approved
  • Recommended by top orthopaedic professionals
  • Long lasting ice / cold therapy pack
  • Comes with 2 ice packs that last up to 24 hours

Cons:

  • Quite Expensive (but worth the price)
  • Can be a bit bulky to carry around

TheraMed's dual-temp cold pack is the best cold pack you can get. Manufactured from a soft, pliable and non-toxic gel formula, this pack offers amazing cold therapy to relieve a diverse range of ailments including muscle, joint and inflammation pains.

The dual-temp pack offers two temperature settings, which allows you to choose the best comfort level for your condition in the moment. As the gel cools, you can increase the temperature by adding more ice to the pack, which makes it perfectly customizable.

Frequently Asked Questions (FAQ)

What is the best cold pack?

By far the most popular and widely used cold therapy pack is the cold compression wrap, and this is often the particular style of wrap that is prescribed in the treatment of sports and other injuries.

Cold compression or cryotherapy is often used on body parts such as arms, legs, and other areas which are experiencing inflammation, to reduce swelling, pain, and stiffness. An ice pack or other such freeze-able cold pack is placed directly on the affected area, or the wrap itself, can be then placed over the top.

The compression wrap is often made heavier than the typical icing pack, which allows increased compression to the affected area, and subsequently, a faster reduction in swelling. Some packs now have a dual air-vacuum system which works with the ZipStrip to create a pressure differential that inhibits swelling even further.

What are the best ice packs for injuries?

Many injured athletes have a tendency to focus on icing and compression in order to treat their injuries. They are treating the symptom and ignoring the cause.

Cold therapy is not meant to be used in place of proper treatment; rather, it’s meant to be used as a complement to the clinician’s suggested treatment plan. Compression is when you wrap a bandage around the area, lifting the injured area slightly and pushing it away from the heart. This above-the-heart compression and the increased blood flow out of the heart cleanses the tissues of toxins and increases circulation to small capillaries, increasing the blood flow to damaged tissues. This elevated blood flow will help to heal the injured area much faster.

What ice packs do physical therapists use?

The therapist will usually use a wrap that contains some sort of gel at the core. This medical-grade gel is designed to stay at an even-temperature (cold or hot as needed). An ice-pack alternative is a special section of frozen water, sealed into a flexible plastic bag, with a drawstring that can be pulled tight to keep it in place around the body part being treated. This can be difficult to use and hold in place, however.

Which ice packs stay cold the longest?

Either a gel pack or chemical ice pack (that you make with water and the chemicals). Gel packs have the advantage of not needing to be refrozen as often, but chemical ice packs are better for injuries.

Conclusion

The first step in recovering from an injury is having an extra, strong layer of protection for the injured area. Cold therapy is helpful for almost all injuries, and especially those to muscles and bones, which makes cold therapy packs the perfect injury recovery tool. Here are some great options for you to consider.

Our Recommendation

NameCategoryProduct
FlexiKold Gel Ice PackBest OverallFlexiKold Gel Ice Pack
Hilph® Ice PacksBudget PickHilph® Ice Packs
Cryotherapy – Circulating Personal Cold Water Therapy Ice Machine by Arctic Ice –with Universal PadUpgrade PickCryotherapy - Circulating Personal Cold Water Therapy Ice Machine by Arctic Ice –with Universal Pad