Best Inhalable Sleep Aids

John Kopischke
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Sleepless nights with your 1-year-old? When it’s time to sleep there’s nothing worse than a little one that just wants to play and play and play.

It’s time to get serious about the sleep schedules of our little ones, so they can sleep better and we can sleep better too!

It all begins with proper sleep training strategies and then a good sleeping environment. That’s where a great night’s sleep would have to begin.

NameCategoryProduct
Natural Riches Aromatherapy Good Night Sleep BlendBest OverallNatural Riches Aromatherapy Good Night Sleep Blend
Calm Sleep Mist Pillow SprayBudget PickCalm Sleep Mist Pillow Spray

1. Natural Riches Aromatherapy Good Night Sleep Blend

Our rating: 9 / 10

Natural Riches Aromatherapy Good Night Sleep Blend

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Pros:

  • Pure, 100% Organic Product
  • Great for stress, anxiety, insomnia, or just relaxation
  • Non-GMO, No Additives, Parabens

A good absorbent or sleep aid is crucial to a great night of sleep, and this product checks all of the boxes.

A good sleep aid is non-addictive, safe, and natural, which is what attracts consumers to this product.

It has a very mild, earthy, and non-offensive odor, unlike some of the other products in this category.

2. Calm Sleep Mist Pillow Spray

Our rating: 6 / 10

Calm Sleep Mist Pillow Spray

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Pros:

  • Calming mist that can be easily stored in a bag
  • Has a reasonable price

Get the best sleep possible with this aromatherapy sleep aid that acts as a natural remedy for stress.

Frequently Asked Questions (FAQ)

What are the most effective sleep aids?

Valerian root is considered by many to be the most effective sleep aid. It comes in many forms, powder, tincture, capsule, and tea, and it acts as a sedative, helping to calm your nerves and relax you so that you quickly fall into a deep sleep.

If your problem stems from stress, too much coffee, or a lack of time for yourself, try some aromatherapy. Spritz your pillow with lavender, chamomile, or a sleep-specific blend. Aromatherapy can help you relax so that you can fall asleep quickly and stay asleep.

What is the most effective over the counter sleep aid?

The most effective over the counter sleep aid is a hot bath with a few drops of lavender essential oils added in. Just steer clear of the ones with benzodiazepine (Xanx, Ativan, Valium, etc) as these can end up being addictive.

What are the best natural sleep aids?

A common result of getting older is a decreased amount of natural sleep that you’re able to get.

This is because releasing serotonin naturally isn’t as effective.

What does serotonin do? It makes you fall asleep! Many of us use alternative sleep aids. Let’s take a look at some of the best:

  • Valerian
  • Melatonin
  • L-Theanine amino acids

There are many more, but the key is keep it natural! I do not recommend any pills since they’re usually not natural.

Is there a better sleep aid than Ambien?

You share a similar goal as millions of other people “ to get a better night’s sleep. You go there trying different sleep aides from seeing your primary care physician, to taking warm baths to drinking warm milk before bed.

When it comes to sleep, there is no magic remedy or cure-all. You can never replace the sense of restful sleep after a great eight-hour sleep. However, prescription drugs can help.

Here are some sleep aides you may want to try but take into account any changes in your daily routine.

Conclusion

Insomnia is something millions of people suffer from to varying degrees every single night. If you don’t “sleep in” that often, you know how tough it is to get through that period of waking until you can fall back to sleep. While some sleep doctors still recommend sedatives to people who haven’t been able to find an alternative, we want you to know that there are other natural ways to go about sleeping well.

Our Recommendation

NameCategoryProduct
Natural Riches Aromatherapy Good Night Sleep BlendBest OverallNatural Riches Aromatherapy Good Night Sleep Blend
Calm Sleep Mist Pillow SprayBudget PickCalm Sleep Mist Pillow Spray