Best Push-Up Bars

John Kopischke
Written by
Last update:

Pushups are one of the best body weight exercises you can do in your quest to build stronger muscles. They have the advantage of being available to you basically anytime and anywhere, and can be easily mixed up for a different effect.

How many times a week do you engage in push-ups?

How many variations of push-ups do you do in a given week?

Do you ever bother to measure?

For most people, the answer to these questions is: “not enough”.

On the other hand, if you are dedicated to push-ups, you have probably already collected a few push-up bars to progress with.

NameCategoryProduct
CAP Barbell Pair of Push Up BarsBest OverallCAP Barbell Pair of Push Up Bars
FILA Accessories Push Up BarsBudget PickFILA Accessories Push Up Bars
Ultimate Body Press Parallettes XL Push Up Stands 12×24 inchUpgrade PickUltimate Body Press Parallettes XL Push Up Stands 12x24 inch

1. CAP Barbell Pair of Push Up Bars

Our rating: 9 / 10

CAP Barbell Pair of Push Up Bars

Check Price on Amazon

Pros:

  • Less expensive than most other push up bars
  • Accommodates both narrow and standard hand spacing
  • Very stable
  • Versatile design
  • Ergonomic
  • Lightweight
  • Easy to use and store
  • Doesn’t take up much space

Cons:

  • Users with larger hands may not be comfortable on these bars
  • Material may not hold up long term

The CAP Barbell Push Up Bars are the perfect piece of equipment for anyone looking to incorporate new exercises into their workout routine.

The two bars slide together to form one piece of equipment, making it great for anyone with limited storage space.

The bars can easily be used to add variety to your daily push up routine by incorporating variations like push up jumpers, push ups on one arm, clapping push ups, or even push ups in a plank position.

2. Garren Fitness Maximiza Push Up Bars

Our rating: 9 / 10

Garren Fitness Maximiza Push Up Bars

Check Price on Amazon

Pros:

  • Both supports adjust on each other to maintain stability
  • Fewer wrist strain and improved muscle tone
  • Improved confidence and range in movements
  • Extremely stable and quiet
  • Provides the best push-ups and workouts
  • Safe and easy to adjust
  • Comfortable grip
  • Stable and strong

The Garren push-up bars give you the benefits of free weights and cable machines without the high security risks. They can handle large weights and they ensure your safety, while at the same time providing you with a great way to do a more complete range of push up movements.

You will be able to roll and tuck using the Garren push-up bars. They're also able to change the grip so you can move forward, backward, and to the side for better overall toning.

3. Push Up Bars

Our rating: 9 / 10

Push Up Bars

Check Price on Amazon

Pros:

  • 3 Adjustable Handles: (1) 10''-13'' for wide grip push ups, (2) 11.5''-15'' for standard push ups, (3) 12''-17'' for narrow grip push ups
  • Heavy duty and sturdy; Built with a solid plastic pipe frame with inch-thick foam padding
  • Great for upper body, chest, back, shoulders, triceps, and abs workout to increase forearm, upper body and core strength and enhance muscle definition
  • Provides a great workout for beginners to build core, back, chest, shoulder, arms and abs
  • Perfect for Women, Men, teens, Adults, Teens, Seniors, Men Women Kids Adults Femal
  • Foldable and Lightweight for convenient storage
  • Easy assemble, takes just a few minutes

4. JFIT j/fit Pro Push Up Bar Stand

Our rating: 8 / 10

JFIT j/fit Pro Push Up Bar Stand

Check Price on Amazon

Pros:

  • Anti Slip
  • Easy to Assemble
  • Non-Skid Rubber Foot Pads
  • Durable Non-slip Rubber Handgrips
  • Anti-Slip Feet
  • Comfort Grip Handles
  • Multiple Push-up Positions
  • Elevated Push-Up Bar
  • Top Quality Build
  • Ultimate for Physique Development

Cons:

  • Heavier Than The Average Push Up Bar
  • Does Not Come With Push Up Stands

The JFIT j/fit Pro Push Up Bar is one of the best push up bars and this has been made possible with it being made up of the best quality materials. The bar itself is made from chrome which is a hard metal, it is also coated with an epoxy which prevents the slipping of hands and also protects it from corrosion.

The bar is a little heavy but the weight is however for a good reason as it means that the bar will not wobble around even at the higher positions of push ups.

The bar can work for various kinds of push ups and is great for those who are looking for a full body workout. You can work your chest, back, shoulders, abs, arms and legs on this bar. The bar is also great for those looking to improve their push-up form.

5. FILA Accessories Push Up Bars

Our rating: 8 / 10

FILA Accessories Push Up Bars

Check Price on Amazon

Pros:

  • Relatively inexpensive compared to other push-up bars
  • Durable and sturdy build
  • Wider than most push up bars
  • Can be used for multiple floor-level exercises
  • Can be used with your favorite floor exercise mat

As far as push-up bars go, the FILA push up bars are a fantastic option. They’re solid, comfortable, and give you extra support when you do regular push-ups with them.

They’re ideal for more experienced users, especially if you have prior experience with push-up bars. If you’re new to using push-up bars, you may want to choose another option.

These bars are best used with a mat, whereas most other push-up bars can be used without one. If you want to use these bars but don’t have a mat, just place them on a tile floor or something similar.

6. Perfect Fitness Pushup Stands

Our rating: 8 / 10

Perfect Fitness Pushup Stands

Check Price on Amazon

Pros:

  • Light
  • Easily transportable
  • Folds flat for storage
  • Can be used for other exercises
  • Adjustable height
  • Stable

If you're looking for the best push-up bars for your home gym, these lightweight exercise stands should definitely be on your short list.

These eco-friendly stands are made from recycled plastic, making them much lighter and more portable than those made from metal. They're also very easy to fold, should you need to fit them behind a closet door or in a storage unit.

You don't have to worry about stability wither, as these stands will hold even the most intense of push-up workouts. They have a weight capacity of 413 pounds. Plus, the built-in handgrips provide just the right level of instability to ensure you're always in a safe position.

7. Withgear Folding Push Up Bar

Our rating: 8 / 10

Withgear Folding Push Up Bar

Check Price on Amazon

Pros:

  • Portable and lightweight
  • Sturdy Adjustable bar
  • Can be used anywhere
  • Comes with two bars for outdoor and indoor use
  • Affordable

8. P-Fit – Push Up Bars/Parallettes

Our rating: 8 / 10

P-Fit - Push Up Bars/Parallettes

Check Price on Amazon

Pros:

  • Has Set of 2
  • Great for Push Ups
  • Affordable Price Point

Doesn’t come with any kind of instructions. However, you can view a full 2-minute demonstration video guide by clicking on the link below.

What To Look For When Looking For Push Up Bars?

These P-Fit push up bars/parallettes are simply the best push up bars for any home or gym. They are extendable and can extend to 78 inches. The bars are lightweight and easily adjusted.

9. KANSOON  Portable Steel Push Up Bars Handles

Our rating: 8 / 10

KANSOON  Portable Steel Push Up Bars Handles

Check Price on Amazon

Pros:

  • Stable and sturdy
  • Can be adjusted to fit different heights
  • Silent and smooth motion
  • Made from high quality steel
  • Rubber grips ensure you won’t slip
  • Adjusts to different heights
  • Comes with a lifetime warranty

Cons:

  • Large, which may not be practical for some people
  • Can be a bit heavy at 13 pounds

Rubber Foot Pads and Adjustable Width, for Men, Women, Teenagers (1 Pair in Black).

Push-up bars are best for developing triceps and shoulder strength than doing push-ups on the floor. They're height adjustable, sturdy, and suitable for men and women of all ages.

Made from high quality steel, these push-up bars are a good alternative to hand weights and other exercise equipment. They're stable and sturdy, and can be adjusted to fit different heights. The push-up stands come with a lifetime warranty.

10. MUEUSS Push Up Bars Push up Stands

Our rating: 7 / 10

MUEUSS Push Up Bars Push up Stands

Check Price on Amazon

Pros:

  • Builds upper body muscle
  • Comes with adjustable grips
  • Large, comfortable grips
  • Tested by Navy Seals
  • Simple and easy to use
  • Strengthens shoulders
  • High, aerodynamic quality
  • Affordable
  • Heavy-duty

The MUEUSS push up stands are a handy tool for strengthening your upper body at home and are easy and comfortable to use.

The MUEUSS push up stands are great for doing bands, pushups, and to work on muscle ups as well as pull-ups.

The MUEUSS push up stands are very durable and dependable. They are made from heavy duty steel and are sturdily constructed to support you as well as your weight as you build upper body muscle.

11. Redipo Push Up Bars Strength Training

Our rating: 7 / 10

Redipo Push Up Bars Strength Training

Check Price on Amazon

Pros:

  • Fits on all shapes
  • Great resistance
  • Grips well
  • Strong
  • Comfortable
  • Easy to assemble
  • Portable
  • Affordable
  • Reduces wrist fatigue
  • Improves range of motion

Cons:

  • Short grip options seem flimsy
  • The price
  • May be too wide for some users
  • Not the best durability
  • The length of the bars

In our view, the Redipo Push Up Bars beat out the competition because it is easy to use by anyone.

This push up bar system will improve your upper body strength, improves range of motion and promotes better mobility. It is also perfect for home workout and floor training. It is portable and foldable, so you can take them with you, anytime, anywhere.

12. Ultimate Body Press Parallettes XL Push Up Stands 12×24 inch

Our rating: 7 / 10

Ultimate Body Press Parallettes XL Push Up Stands 12x24 inch

Check Price on Amazon

Pros:

  • Fixed position

The Ultimate Body Press Push Up Stands are perfect for adding intensity to your gym workout or resistance training. It’s basically a cheap portable solution to the expensive walk-in push ups. Also, they are a great addition to an existing home gym.

Resistance training will help you be stronger, have better posture, and balance while doing push ups. If you are stuck doing regular push ups with your feet on the ground, these stands will add variety. The stands can be placed under a door to make them more portable for those on the go. The stands also offer a shoulder press and suspension system. The Ultimate Body Press Push Up Stands are solidly crafted. Little adjustments will always yield the best results.

Frequently Asked Questions (FAQ)

Which push up bars are best?

What makes the perfect push-up bar?

How many grips do they come with? Are they easily locked (or unlockable) into place? Is the part you stand on stable?

If you can answer yes to all of those questions, then you’ve found yourself a winner. Most are underrated, little pieces of equipment, but the right push-up bar with good grips, a solid base, and removable grips can improve your push-up game like nothing else.

Is it better to use push up bars?

When the goal is to build muscle, it’s hard to beat push-up bars. They allow you to add weight with increased difficulty for each repetition as you get stronger. In addition to this, they can be used in a variety of different positions that are harder to do by hand.

Is 1000 pushups a day good?

You say you want to do pushups? Well, the easiest way to get started doing pushups is to start with them in intervals. To do this, you need to set a goal interval to work towards. For our example, let’s say your starting goal is one set of 1000 pushups a day in 10-minute intervals. So, to recap:

  • Do 10 minutes of pushups
  • Rest for 10 minutes
  • Repeat with a focus on doing 1000 pushups a day
  • What to eat during workout days

Are press up boards any good?

I have to admit, I thought press up boards were a gimmick until I used them. If you haven’t guessed, I’m in love with press up boards. They just make push ups so much easier! Now, instead of my arms burning out in no time, I’m able to do far more push ups than I would have been able to otherwise because of the additional support.

Conclusion

Push-up bars have been around for several years, and have really become a staple of bodybuilding and weightlifting exercises. They serve two purposes – they can be used to help with push-ups as they provide stability, and they can be used separately as extended exercise bars that have all kinds of possibilities. We hope you enjoyed this overview of the top push-up bars whether you’re a beginner or a pro.

Our Recommendation

NameCategoryProduct
CAP Barbell Pair of Push Up BarsBest OverallCAP Barbell Pair of Push Up Bars
FILA Accessories Push Up BarsBudget PickFILA Accessories Push Up Bars
Ultimate Body Press Parallettes XL Push Up Stands 12×24 inchUpgrade PickUltimate Body Press Parallettes XL Push Up Stands 12x24 inch